Atlantis Physical Therapy

Tip of the Week - February 15, 2016

Office Stretches You Can Do at Your Desk

More than ever our necks, backs, and wrists are hurting due to the many hours we spend hovering over our computers. And a lot of us are never taught how to properly sit in our chairs. Here is a simple graphic that shows you some exercises you can do at work to keep you limber, strong and more attentive during your long work days at the desk.

Easy stretches you can do at your desk