Atlantis Physical Therapy
Swimming is an exercise that is excellent for your entire body

Ok, it's almost time to get in those bathing suits and shape up! Swimming is an amazing exercise that gives your body a full workout. So why is this the case? It builds endurance, muscle strength and cardiovascular fitness while maintaining a healthy weight, healthy heart and lungs. It also tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming. Time to jump in that pool!