Tip of the Week - February 15, 2017
Many of us do not realize how much strain we put on our bodies while sitting at our desks, especially our necks and backs. We can blame it on the desk and the work we do. Sitting ergonomically at our desks is critical.
Here are simple exercises you can do daily. A few times a day will help you feel better in a pinch. Well, pinch might not be the right word to use. Muscles get tight in our neck and the more you stretch the better. Keep taking care of yourself from the inside out!