Archive for the ‘Exercises’ Category

April 2023 Newsletter

Check out what’s happening at Atlantis Physical Therapy: It’s that time of year again to vote for Best Physical Therapy Center and Best Knee Center in the South Bay. The Reader’s Choice Awards is celebrating 32 years and is sponsored by the Daily Breeze and Beach Reporter. Voting is open through Sunday April 23rd. We […]

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Arthritis Sufferers Need to Keep Moving in Cold Weather

The science equating colder weather affecting joint pain is inconclusive. Some studies find no correlation, yet others add validity to what is termed “weather sensitivity” – when your arthritis feels worse in the colder weather, especially when it’s about to rain or snow. Fortunately, Torrance and the South Bay communities don’t see snow, but it […]

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Exercise and Movement Matter When You Have Arthritis

Exercise is important for people with arthritis because it increases their muscular strength and flexibility, improves their mobility, and helps them feel less pain and fatigue. People with arthritis may have trouble exercising, but they can overcome it. Persistence is important. Exercise can help you reduce the symptoms of arthritis and the good news is […]

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February 2022 E-Newsletter

Check out the latest news and tips from Atlantis Fyzical Therapy. We are always here to help you! Many are aware that falls are the leading cause of injury in adults aged 65 years or older. But, many are not aware that balance issues are also related to cognitive decline, because your brain the ability to […]

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February 2024 Newsletter

Check out what’s happening at Atlantis Physical & Occupational Therapy: ATLANTIS Physical and Occupational Therapy is moving to a new and bigger location in the Rolling Hills Plaza located at PCH and Crenshaw Blvds on Monday, March 4. We will be in the brick office building between CPK and AMC Theater. Our main entrance will […]

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Atlantis Physical and Occupational Therapy Newsletter Feb 24

Getting Back on Your Feet After an Ankle Sprain

If you sprained your ankle, you are not alone. In fact, it is one of the most common injuries that occur among people of all ages and activity levels. An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. The severity of a sprain can vary greatly […]

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Is Your Knee Pain Really Knee Pain or Something Else?

If you suffer from knee pain it can affect your quality of life and every day activities. In 2018, a study in American Family Physician found approximately 25% of U.S. adults suffer from knee pain, with the prevalence of the condition skyrocketing 65% over the past 20 years alone. Many people are surprised to learn that knee […]

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Nerve Glide Exercise for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a common condition that affects people whose job or activities require repetitive hand/wrist movements. A Median Nerve glide exercise is one stretch to help relieve the numbness and tingling associated with this condition. Kai Yamamoto, OTR/L, an occupational therapist specializing in hand, wrist, and upper extremity issues offers this simple nerve […]

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October E-Newsletter

Check out the latest news and tips from Atlantis Fyzical Therapy. We are always here to help you! We are thrilled to announce our new Covid-19 Rehabilitation program to address the needs of anyone suffering from the long-term effects of the coronavirus. Our program is based on the latest scientific evidence and guidelines from the […]

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R.I.C.E. and M.E.A.T.: Physical Therapy Terms You Need to Know for Sports Injuries

It’s not just about food When you hear the words rice and meat, we won’t blame you for thinking about food! In the physical therapy world, the RICE method (rest, ice, compression, and elevation) has long been the recommended treatment for sports injuries. It is a recognized way to handle injuries, but recent reports suggest that […]

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