Archive for the ‘orthopedics’ Category

5 Tips for Better Posture

Turns out your mother was right. Standing up straight IS good for you. If you have been a patient at Atlantis Fyzical Therapy and Balance Center there are two things you will always hear us say; the first is Move and the second is Good Posture is Important. Good posture, however, is easier said than […]

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April 2022 E-Newsletter

Check out what’s happening this month at Atlantis Fyzical Therapy: It’s that time of year again to vote for Best Physical Therapy Center and Best Knee Center in the South Bay. The Reader’s Choice Awards is celebrating 31 years and is sponsored by the Daily Breeze and Beach Reporter. Voting is open through May 8th. We […]

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atlantis physical therapy april newsletter

April 2023 Newsletter

Check out what’s happening at Atlantis Physical Therapy: It’s that time of year again to vote for Best Physical Therapy Center and Best Knee Center in the South Bay. The Reader’s Choice Awards is celebrating 32 years and is sponsored by the Daily Breeze and Beach Reporter. Voting is open through Sunday April 23rd. We […]

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Getting Back on Your Feet After an Ankle Sprain

If you sprained your ankle, you are not alone. In fact, it is one of the most common injuries that occur among people of all ages and activity levels. An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. The severity of a sprain can vary greatly […]

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Is Your Knee Pain Really Knee Pain or Something Else?

If you suffer from knee pain it can affect your quality of life and every day activities. In 2018, a study in American Family Physician found approximately 25% of U.S. adults suffer from knee pain, with the prevalence of the condition skyrocketing 65% over the past 20 years alone. Many people are surprised to learn that knee […]

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June 2022 Newsletter

Check out what’s happening at Atlantis Fyzical Therapy: Your mother was right when she told you to stand up straight. Good posture al means better health. We are all guilty of picking up bad habits whether it is the way we sit at the computer, use our phones, pick up objects, and how we sleep. Check […]

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june 2022 newsletter

Lindsay Yoshiba, PT, DPT, OCS Joins Atlantis Physical Therapy and Balance Center in Torrance

TORRANCE, Calif. (Aug 8, 2022) – South Bay native Lindsay Yoshiba, PT, DPT, OCS, who earned her Doctor of Physical Therapy from Mount Saint Mary’s University joins the staff of Atlantis Physical Therapy in Torrance. “We are delighted to add Lindsay, an experienced physical therapist with deep ties to the community, to our Atlantis staff,” […]

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Rehabbing a Hamstring Injury

Hamstring Injuries are Most Common in Sports with Sudden Stops and Starts The body has three muscles (collectively known as the hamstring) in the back of the thigh that can be injured, with the most common cause being participation in sports and athletic endeavors. The hamstring muscle allows people to extend the hip and bend […]

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