At Atlantis Physical and Occupational Therapy, we’re always looking for ways to help you stay active, healthy, and confident. Here are some new resources we thought you’d find useful. We’re also proud to share an exciting music fundraiser that Ruth Kurihara is organizing this weekend.
Walking is more powerful than most people realize—it can be a workout for your body and your brain. By adding simple strategies like changing your pace, incorporating memory challenges, or practicing dual-task activities while you walk, you can improve cardiovascular health, sharpen focus, and even build resilience against stress. These small tweaks turn an ordinary walk into a tool for both physical and cognitive fitness. Click below to learn how to maximize your walks with brain games, balance challenges, and interval training you can do anywhere.
Feeling a little unsteady? Your balance system may need attention. Vestibular health—the inner ear’s ability to help you stay upright—plays a big role in preventing falls and improving confidence with everyday movement. When it isn’t working well, you may notice dizziness, wobbliness, or hesitation when turning your head while walking. The good news: there are simple ways to check your balance at home, along with easy exercises that can help strengthen it. Click below to try a quick self-test and learn exercises you can start today.
Many people are surprised to learn that their calves do far more than power your steps. These muscles act like a “second heart,” pumping blood back toward the heart, while also supporting your balance, posture, and mobility. When they’re weak or tight, you may notice leg cramps, foot pain, or even problems higher up in your knees, hips, or back. The good news is that small, consistent exercises can make a big difference. Click below to see simple ways you can improve your calf strength and flexibility at home.
Tight Hip Flexors? Here’s Why They Matter
Your hip flexors are small but powerful muscles that help you lift your knees, bend at the waist, and stay mobile throughout the day. When they get tight—from sitting too much, old injuries, or weak core support—they can cause low back pain, hip stiffness, and even limit your stride when walking. The good news: with the right stretches and strengthening, hip flexors can be restored to keep you moving comfortably and confidently. Click below to learn more.
This Sunday, Ruth Kurihara—one of the owners of Atlantis Physical & Occupational Therapy and a proud member of the South Bay Sunrise Rotary Club—invites you to Hot Summer Night, a live music fundraiser featuring SoCal favorites, Andy & Renee, along with their band Hard Rain. It’s being held at the Torino Festival Plaza, Torrance Cultural Arts Center, from 3–8 PM. Enjoy an afternoon and evening of great music, food, and community while supporting local and international service projects.
👉 Learn more about Hot Summer Night here.
