Check out what’s happening at Atlantis Physical & Occupational Therapy: It’s that time of year again to vote for Best Physical Therapy Center and Best Knee Center in the South Bay. The Reader’s Choice Awards is celebrating 35 years and is sponsored by the Daily Breeze and Beach Reporter. Voting is open through Sunday, April 5th. We […]
At Atlantis Physical and Occupational Therapy, we’re always looking for ways to help you stay active, healthy, and confident. Here are some new resources we thought you’d find useful. We’re also proud to share an exciting music fundraiser that Ruth Kurihara is organizing this weekend. Walking is more powerful than most people realize—it can be […]
5 Ways to Train Your Vestibular System at Home — And How to Tell If You Might Have a Problem You don’t need to feel dizzy to have a vestibular issue. The vestibular system is a sensory system located in your inner ear. It detects motion, head position, and spatial orientation — and works closely […]
Daily walking is one thing the entire medical community agrees on. It supports your heart, joints, mental health, and brain function. Whether you’re trying to manage blood pressure, diabetes, prevent dementia, or simply stay active, walking checks all the boxes. And here’s the best part: you don’t need a grueling power walk. A recent study […]
Sitting all day? Your hip flexors are likely tight and weak - and that could be silently sabotaging your posture, balance, and energy. This powerful yet often forgotten muscle group is the engine of your stride, driving how you walk, stand, climb stairs, and stay steady on your feet. But our desk-bound or couch-bound, […]
Your Calves: The Unsung Heroes of Your Body Think of your calves as more than just a muscle for walking—they’re your body’s second heart, your secret weapon for balance, and a key player in your overall health. These powerful muscles do a lot of heavy lifting, both literally and figuratively. Caring for your calves now […]
Check out what’s happening at Atlantis Physical & Occupational Therapy: It’s that time of year again to vote for Best Physical Therapy Center and Best Knee Center in the South Bay. The Reader’s Choice Awards is celebrating 34 years and is sponsored by the Daily Breeze and Beach Reporter. Voting is open through Sunday, April 6th. We appreciate all the […]
In the world of physical therapy, innovative treatments are constantly emerging to help people recover faster and move better. One such breakthrough is Shockwave Therapy, also called Radial Pressure Wave (RPW), a non-invasive treatment that harnesses high-energy sound waves to stimulate healing and relieve pain. Whether you’re dealing with chronic pain, an old injury, or […]
Join in the festivities as we officially celebrate the opening of our new office in Rolling Hills Plaza with an Open House and Ribbon Cutting Ceremony on Tuesday October 22, 2024 hosted by the Torrance Chamber of Commerce and local dignitaries. The event kicks-off at 3:30 p.m. with the ribbon cutting and lasts until 7:30 p.m. […]
Check out what’s happening at Atlantis Physical & Occupational Therapy: Thank you to our wonderful patients for once again voting for us in the 2024 South Bay’s Best Readers Choice Awards. We are honored to have been voted a Reader’s Favorite, once again earning the trust of the community. More importantly, we know our patients are the BEST and we […]
